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10.
Tim Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (New York City: Crown Publishing Group, 2010), 484-489.
11.
Daniel Pink, Drive: The Surprising Truth About What Motivates Us (New York City: Riverhead Hardcover, 2009).
12.
Chris Hardwick, The Nerdist Way: How to Reach the Next Level (In Real Life) (New York City: Penguin Publishing, 2011).
13.
Steven Leckart, "The Hackathon Is On: Pitching and Programming the Next Killer App," Wired, March 2012.
14.
Stephen Lepore & Joshua Smyth, "The Writing Cure: How Expressive Writing Promotes Health and Emotional Well-Being" (Washington, DC: American Psychological Association, 2002).
15.
S. Spera, E. Buhrfeind, & J.W. Pennebaker, "Expressive writing and coping with job loss," Academy of Management Journal, Volume 3 (1994): 722-733. Thanks to Richard Wiseman's 59 Seconds: Change Your Life in Under a Minute (New York: Anchor, 2010) for the finding.
Susan Blackmore, Consciousness: An Introduction. (London: Routledge, 2010). Blackmore literally wrote the book on consciousness, and her exercises are the inspiration for the Mind Games in this book. The purpose of Blackmore's exercises is to show you the illusory nature of the mind, and I highly recommend her book for advanced mind hackers.
Sylvia Nasar, A Beautiful Mind: A Biography of John Forbes Nash, Jr., Winner of the Nobel Prize in Economics, 1994 (New York: Simon & Schuster, 1998).
26.
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30.
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31.
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32.
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33.
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44.
Isaacson, Steve Jobs, p. 39.
45.
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46.
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47.
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48.
Sean Barnes, Kirk Warren Brown, Elizabeth Krusemark, W. Keith Campbell, and Ronald D. Rogge, "The Role of Mindfulness in Romantic Relationship Satisfaction and Reponses to Relationship Stress." J Marital Fam Ther 33(4) (2007 Oct): 482-500.
49.
Davidson et. al., "Alterations in Brain and Immune Function Produced by Mindfulness Meditation," 564-570.
50.
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2012).
51.
Daniel Ingram, Mastering the Core Teachings of the Buddha (London: Aeon Books, 2008). I am indebted to Ingram for many of the concentration variations in this chapter. I highly recommend his book as a technical manual for those looking to master higher levels of concentration.
52.
Elizabeth Gilbert, Eat Pray Love: One Woman's Search for Everything Across Italy, India and Indonesia (New York City: Penguin, 2006).
53.
Michael R. Williams, A History of Computing Technology (New York: IEEE Computer Society Press, 1997), 248-251.
54.
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55.
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56.
Sharron Ann Danis, "Rear Admiral Grace Murray Hopper," February 16, 1997, http://ei.cs.vt.edu/~history/Hopper.Danis.html. Hopper also coined the phrase, "It is much easier to apologize than to get permission," the motto of any young go-getter in a risk-averse environment.
57.
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69.
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70.
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71.
Thank you to Tim Ferriss's excellent book The 4-Hour Workweek (New York: Harmony, 2007) for the inspiration for these exercises, which Tim calls "Dreamlining."
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78.
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F. Strack, L.L. Martin, and S. Stepper, "Inhibiting and Facilitating Conditions of the Human Smile: A Nonobtrusive Test of the Facial Feedback Hypothesis," Journal of Personality and Social Psychology, 54 (1988), 768-777. Thanks to Richard Wiseman's 59 Seconds: Change Your Life in Under a Minute (New York: Anchor, 2010) for this and the following study.
101.
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102.
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114.
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119.
Wiseman, 59 Seconds, 96.
120.
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121.
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